Yuav Ua Li Cas Thiaj Li Lifting Platform
Introduction
Ib hom kev cob qhia kev sib koom siab uas suav nrog kev nqa thiab txav qhov hnyav hnyav yog a hnyav lifting platform, tseem hu ua Olympic hnyav lifting los yog tsuas yog nqa loads. Nws yog ob qho kev ua si tseem ceeb thiab ua haujlwm nrov rau kev tsim grit, lub zog, thiab huab hwm coj. Ordinarily, weightlifting centers nyob ib ncig ntawm ob lub hauv paus lifts: lub ceev nqa thiab tuav.
Tseem ceeb Weightlifting Techniques:
Snatch:
Lub snatch yog lub lift qhov twg tus contender nqa tus dawb hnyav lifting platform los ntawm qhov pib heev saum toj no hauv ib qho kev txhim kho du. Lub elevator yuav tsum kov lub zog, ceev, thiab precision. Lub lifter nqa qhov hnyav pub dawb nyob rau hauv ib qho kev txav ib leeg ua ntej tau txais nws nyob rau hauv txoj hauj lwm squat.
Speedy lift:
Lub nrawm nrawm muaj ob qhov kev sib tw tsis txaus ntseeg ntawm cov xwm txheej. Tus lifter pib los ntawm kev ua si tawm qhov huv si, nqa tes hnyav mus rau lub xub pwg nyom los ntawm qhov pib. Tom qab ntawd, tus lifter plays tawm lub jerk, thawb lub luj dawb saum toj no mus rau ib tug tag nrho nthuav txoj hauj lwm. Kev nqa nrawm, zoo ib yam li rub, yuav tsum tsis muaj zog thiab muaj peev xwm.
Khoom siv hauv Weightlifting:
Barbell:
Ib tug ntev hlau bar nrog tig lub tes tsho ntawm qhov ua tiav cov txheej txheem ntawm, tso cai rau hnyav daim hlau ntxiv. Olympic weightlifting tuav yog tus qauv thiab npaj rau lub snatch thiab ceev nqa.
Daim phiaj hnyav:
Daim phiaj ntawm lub nra hnyav tau ntxiv rau qhov hnyav ntawm tes kom ntxiv dag zog. Cov phaj no tsis tu ncua ua los ntawm cov hlau los yog cov ntaub ntawv hloov tau yooj yim.
Cov dab tshos:
Cov dab tshos yog siv kom tau txais daim phiaj hnyav ntawm qhov hnyav dawb, tuav lawv rov qab los ntawm zawv zawg tawm thaum lub sijhawm nqa.
Platform:
Weightlifting yog feem ntau ntawm lub sij hawm ua nyob rau hauv ib tug muab theem nrog ib tug tsis-slip nto. Cov portable hnyav lifting platform muab kev nyab xeeb thiab ib puag ncig zoo rau kev nqa cov khoom hnyav.
Lifting Nkawm khau:
Weightlifting nkawm khau muaj lub luj luj thiab lub hauv paus zoo ib yam, muab cov ceg qis dua yooj yooj yim thiab kev txhawb nqa thaum nqa.
Cov txiaj ntsig ntawm Lifting Weights:
Strength Gains:
Weightlifting muaj txiaj ntsig zoo rau kev tsim kev txiav txim siab tag nrho, zeroing ntawm cov leeg tseem ceeb tau-ua ke.
Lub zog thiab kev phom sij:
Lub tswv yim ilv ntawm weightlifting nce qib ua kom ceev thiab lub zog.
Tej:
Weightlifting yog ib qho kev xaiv zoo rau cov tib neeg uas yuav tsum tsim cov leeg vim nws ua rau cov leeg loj hlob.
Lub Cev Txheej Txheem uas tau txhim kho:
Portable hnyav nqa platform tsis tu ncua tuaj yeem pab koj poob rog thiab tau txais lub cev zoo dua.
Thickness ntawm cov pob txha:
Weightlifting yog ib qho hnyav-kev txav uas ua rau cov pob txha tuab thiab txo cov pob txha pob txha.
Ua haujlwm ntawm Athletic Execution:
Weightlifting txhim kho lub zog thiab lub zog, uas tuaj yeem pab koj ua tau zoo dua hauv kev ua si sib txawv.
Cov txiaj ntsig metabolic:
Weightlifting tuaj yeem pab nrog kev zom zaub mov, poob phaus, thiab teeb meem rog.
Kev xav txog kev vam meej:
Tsim nyog:
Kev kawm thiab siv kev tsim kom haum yog qhov tseem ceeb los tiv thaiv qhov txhab. Novices yuav tsum tshawb nrhiav cov lus los ntawm cov kws qhia ntawv tsim nyog.
Sluggish Development:
Kev nce qib yuav tsum zoo ib yam, thiab cov neeg nqa khoom yuav tsum tsis txhob sim thauj lawv lub peev xwm tas mus li kom tsis txhob raug mob.
Sov-tu:
Txhawm rau npaj lub cev rau qhov xav tau ntawm kev nqa hnyav, kev sov so kom raug cai yog qhov tseem ceeb.
Kev saib xyuas:
Ib tus kws cob qhia paub lossis tus kws tshaj lij tuaj yeem pab cov novice los ntawm kev tswj lawv.
Cov khoom siv thiab cov cuab yeej xav tau
Txhawm rau lav qhov kev tiv thaiv thiab kev npaj tsim nyog, qhov hnyav hu rau cov khoom siv thiab cov iav. Txawm hais tias koj tab tom teeb tsa lub hom phiaj hauv tsev lossis npaj ntawm lub chaw saib xyuas kev noj qab haus huv, ntawm no yog cov ntaub ntawv tseem ceeb thiab cov cuab yeej siv rau qhov hnyav:
ntaub ntawv:
Barbell:
ib tug ntev bar ntawm hlau nrog luj phaj txuas lub tes tsho uas pivot ntawm lub finishes. Olympic barbells feem ntau yog siv nyob rau hauv weightlifting.
Daim phiaj hnyav:
daim hlau uas muaj cov khoom sib txawv uas tau ntxiv rau qhov hnyav dawb thiaj li ua rau muaj kev tawm tsam. Cov phaj luj feem ntau yog ua los ntawm cov hlau los yog cov ntaub ntawv npog ntau yam.
Cov dab tshos:
Cov dab tshos yog siv kom tau txais daim phiaj hnyav ntawm qhov hnyav dawb, tuav lawv rov qab los ntawm zawv zawg tawm thaum lub sijhawm nqa.
Platform:
Ib qho loj weightlifting platform kev muag khoom nrog rau qhov tsis-plam qhov chaw muab qhov zoo ib yam thiab muaj kev tiv thaiv ib puag ncig rau kev nqa qhov hnyav hnyav.
Lifting Nkawm khau:
Weightlifting nkawm khau muaj lub luj luj thiab lub hauv paus zoo ib yam, muab cov ceg qis dua yooj yooj yim thiab kev txhawb nqa thaum nqa.
Chalk:
Rec center chalk yog siv los ua kom qhuav ntawm tes thiab ntxiv kev tuav. Nws yog tshwj xeeb tshaj yog pab tau rau lifts qhov twg ib tug ruaj ntseg tuav yog loj.
Tsom iav:
Daim iav feem ntau hais lus paub nyob rau hauv cov cheeb tsam hnyav hnyav nrog cov nyiaj pab lifters kom coj ib tug gander ntawm lawv tus qauv tsim thiab cov txheej txheem thaum ua haujlwm.
Saib daim hlau:
Elastic guard daim hlau yog npaj los tiv thaiv ib qho kev poob qis yam tsis muaj kev puas tsuaj rau hauv pem teb lossis cov phaj tiag.
Pawg Neeg Tawm Tsam:
Kev sib sau ua ke tuaj yeem siv rau kev ua haujlwm sov so, pab kev tawm dag zog, thiab kev thauj mus los ua haujlwm.
Rollers rau Froth:
Foam rollers yog siv rau tus kheej-myofascial tso tawm, pab txo cov leeg coziness thiab ntxiv dag zog ntxiv.
Cov cuab yeej:
Tes hnyav Backing Unit:
Ib chav tsev uas muaj gadgets rau tes hnyav txhawb nqa, nrog rau cov txhuam thiab lub lubricants kom lub cev hnyav saib zoo meej.
Adjustable Wrench:
Ib tug adjustable ciaj ntswj yuav pab tau rau kho dab tshos thiab evolving khoom.
Set ntawm Wrench Attachments:
Ib qho kev sib txuas wrench teeb tuaj yeem xav tau rau lub sijhawm sib raug zoo lossis hloov qee yam ntawm cov khoom hnyav hnyav.
Rauj nrog Elastic:
Cov dab tshos thiab hloov daim hlau tiv thaiv tuaj yeem ua nrog rauj elastic.
Qib:
Yog tias koj xav kom paub tseeb tias koj qhov hnyav hnyav theem yog theem thiab txawm, ib qib yuav pab tau.
Allen Wrench Set:
Thaum sau lossis hloov kho khoom siv uas siv cov hexagonal bolts, Allen torques feem ntau xav tau.
Daim kab xev ntsuas:
Siv ib daim kab xev ntsuas, koj tuaj yeem xyuas kom meej tias cov iav zoo kawg nkaus nyob thiab qhov chaw.
Screwdriver Set:
Ntau cov ntsia hlau tuaj yeem xav tau rau lub sijhawm sib raug zoo lossis hloov khoom siv uas siv cov ntsia hlau.
Stud Finder:
Nyob rau hauv rooj plaub uas koj tab tom nthuav tawm cov cuab yeej ntawm phab ntsa, ib tus neeg nrhiav pom tuaj yeem pab nrhiav kev txhawb nqa muaj zog.
Bolt Cutters:
Qee lub sij hawm, bolt cutters yuav tsum tau txiav los ntawm chains lossis kev sib txuas.
Cov kauj ruam los tsim kom muaj qhov hnyav Lifting Platform
Ntsuas thiab txiav Compressed ntoo thiab OSB:
Siv daim kab xev ntsuas thiab woodworker square, ntsuas thiab imprint lub compressed ntoo thiab OSB nplooj ntawv mus rau qhov zoo tagnrho yam. Tsis tu ncua, ib theem hnyav yog 8 feet ntawm 8 ko taw. Siv ib puag ncig saw los yog jigsaw los ua cov txiav.
Kev Txhim Kho Cov Txheej Txheem:
Ua ib lub casing rau theem siv cov ntoo txiav compressed thiab OSB. Muab ob daim ntawv ntoo compressed ib sab ntawm ib sab, thiab tom qab ntawd muab cov ntawv OSB rau saum toj kom ua 8-taw los ntawm 8-ko taw saum npoo. Screw peb daim ntawv ua ke raws cov npoo kom ua rau lub hauv paus muaj zog.
Txiav thiab Spot Pony Slow down Mats:
Ntsuas thiab imprint tus pony qeeb mats kom haum rau 8-ko taw los ntawm 8-ko taw theem. Cov mats yuav tsum tau txiav kom loj nrog rab riam siv hluav taws xob los yog lub voj voog saw. Muab cov mats rau saum cov ntoo nias / OSB nto, tawm hauv ib thaj tsam ntawm compressed ntoo / OSB nyob ib ncig ntawm cov npoo.
Ruaj ntseg Mats nrog Glue:
Nqa txhua tus pony qeeb lev thiab siv qhov kev ntsuas kev ywj pheej ntawm kev txhim kho cement rau cov ntoo nias / OSB nto. Ceev faj muab cov mats rov qab rau hauv cov kua nplaum, lav tias lawv haum cozily hauv ciam teb. Push down immovably khi cov mats mus rau theem.
Kev txiav txim siab tiav:
Txhawm rau muab koj qhov hnyav nce qib ua tiav, koj tuaj yeem ntxiv cov ntsiab lus ntxiv nyob ib ncig ntawm cov npoo siv 2x4 ntoo. Ntxiv cov ntoo siv ntoo screws.
Tso cai Cement los kho:
Tso cai rau cov kua nplaum txhim kho kho raws li qhia los ntawm tus tsim cov lus qhia. Feem ntau, qhov no yuav siv sij hawm tsawg kawg 24 teev.
Kev txiav txim siab theem kab:
Thaum twg xav tau, ntxiv ib kab nyob ib ncig ntawm cov theem uas siv 2x4 ntoo ntxiv. Qhov no tuaj yeem hloov kho qhov tsos thiab muab qhov pom kev txwv rau thaj tsam nqa.
Muab Theem rau hauv Koj Qhov Chaw Lifting:
Thaum cov cement tau rov qab ua tiav, txav mus rau qhov ua tiav qhov hnyav hnyav rau koj qhov chaw nqa khoom.
Yog tias koj muaj lus nug lossis xav tau kev pab ntxiv hauv kev tsim lub platform nqa hnyav, xav tiv tauj peb ntawm sales@mindoofloor.com. Peb yuav zoo siab pab.
